Calapooia CrossFit

ALBANY, OREGON

4th ANNUAL

CALAPOOIA CROSSFIT
FUNCTIONAL FITNESS CHALLENGE

SEPTEMBER 16, 2017


4th Annual Calapooia CrossFit Functional Fitness Challenge! This semi-competitive event is open to all and designed to challenge your fitness while having fun and meeting other athletes and their families. Again this year we suggest athletes make a $15 donation to the Cpl. Keaton G. Coffey Memorial Fund or purchase a Coffey shirt to show support. There will be 3 individual workouts and 1 team workout to choose from, as well as possible surprise workouts and tie-break workouts as needed. At 8 am we'll start with packet pick up, sign in, and explanation of movement standards and scaling options. During this time we'll provide coaching of the movements and time for athletes to practice the movements and get warmed up. The first wave of the first WOD will start at 9 am. We're planning on being done with all workouts by 1 pm. There will be food, beer, and an awards ceremony after the last WOD.  Please pre-register as space is limited and we won't take any registrations the day of the event. To register send an email from the CONTACT page above including your name, age, contact info, which WOD's you'd like to do, and if you'll be Rx'd or scaled. Check back here from time to time for updates and/or additional info. See ya soon!


WOD 1
4 ROUNDS FOR TIME OF:
50 DOUBLE UNDERS
15 KETTLE BELL SWINGS (53/35)

10 PULLUPS

WOD 2
TEAM "LIAM"

800 METER RUN WITH 45/25 LB PLATE

1OO TOES-TO-BAR

50 GOBLET SQUATS (70/53)

10 ROPE CLIMBS (15')

800 METER RUN WITH 45/25 LB PLATE


WOD 3

"11.2"

15 MINUTE AMRAP

9 DEADLIFT (155/100)

12 PUSHUPS

15 BOX JUMPS (24/20)


WOD 4
MAX 50 SLED PUSH
INCREASING WEIGHT EACH ROUND.

THE LAST PERSON TO PUSH THE WEIGHT WINS.
*WOD 4 IS A BONUS WOD WHILE EVERYONE IS RELAXING WITH FOOD AND BEER*


NOTE: ALL MOVEMENTS CAN BE SCALED UP OR DOWN AS NEEDED SO EVERYONE CAN PARTICIPATE AT THEIR OWN FITNESS LEVEL. PRIZES GO TO THE WINNERS OF EACH WOD RX'D.