Nutrition Coaching

Fitness in 100 Words

In 2002, CrossFit's founder Greg Glassman summarized world class fitness in 100 words in a CrossFit Journal article.

He began with nutrition:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Nutrition Coaching/Counseling Available for:

    • Paleo/Whole food approach.
    • Low Carb High Fat (LCHF or Keto)-Sugar and Processed carbohydrates (mostly wheat) are linked to basically all diseases of civilization due to it's effect on insulin.
    • Fasting-Intermittent, extended. Gives you the ability to re-regulate your metabolism: lower insulin, and lower blood sugar.

"No Sugar, No Starch Diet", "Fasting", and Salt recommendations document: