Visiting and Experienced CrossFitters: You are welcome to stop by during our regular times but please contact us first so we know you are coming. You can call or text (541) 583-0162.
Class Schedule (Start times):
M,W, F: 530 am / 6 am / 10 am / 430 pm / 5 pm / 530 pm / 6 pm (no 6 pm class Fridays)
Tu, Th: 530 am / 6 am / 430 pm / 5 pm / 530 pm / 6 pm (no 10 am class)
Sat: 9 am
New Athletes who are new to CrossFit or functional fitness will need to schedule their free introductory class (Wed/Sat/Sun--Multiple times available). This ensures we can have an additional coach for your introduction. Please contact us for scheduling. If you are an experienced crossfitter, please contact us to arrange a time slot to meet our coaches and attend a class. New members are introduced to CrossFit, our box's basic policies, and taken through a brief sample workout. This free meeting is designed to allow new athletes to see if the program and facility are in alignment with their needs and goals. After the initial meeting new athletes are individually guided through a series of on-ramp classes and workouts that teach foundational movements and technique. Once new athletes are proficient in the those movements they continue to receive individualized attention while joining our core group for regular classes.
Hours of Operation:
Monday: 5:30-7 AM / 10-11 AM / 4:30-7:00 PM
Tuesday: 5:30-7 AM / 4:30-7:00 PM
Wednesday: 5:30-7 AM / 10-11 AM / 4:30-7:00 PM
Thursday: 5:30-7 AM / 4:30-7:00 PM
Friday: 5:30-7 AM / 10-11 AM / 4:30-6:30 PM
Saturday: 9-10 AM
*CrossFit Kids - Contact us for more information*
*In the early morning and evenings we offer an open block of WOD time. This is not an "open gym" where you can come in and do your own thing. We do however encourage athletes to take extra time to practice skills before or after the WOD. You can arrive any time during the evening block on the hour or half hour and join a small group for the WOD. This provides flexibility to the athletes and helps keep our groups small for a higher level of personal attention. Please show up an hour before we shut off the lights and lock the doors. We ask that whenever possible our athletes sign up for their class times one hour in advance via Wodify or by text at (541) 583-0162. This allows us to forecast the needs of the group and plan for extra coaches as needed.